Happy New Year!

Thankfully, we all survived the Holidays!  Lot’s of eating, drinking and fun.  We had an opportunity to drink a lot more sparkling wine than usual.

I would like to mention one in particular that I think is very impressive.  That would be the Blanc de Noir, by Gruet. 

This is a bright, refreshing sparkler that has all the nuances of a good French champagne, but it is made  right here in the USA in, of all places, New Mexico!  For about $15 you can’t go wrong.

The past year has been a good one for FEWC.  With our usual fun weekly get- togethers, interspersed with BYOB dinners, New York Times wine school dinners and, of course, a trip to France, we have been quite busy!

Now we look forward to a terrific 2018, with many good bottles of wine to discover.   I ran across an article in the Chicago Tribune by their wine critic, Michael Austin.  He made some suggestions that sounded like good advice.  Here is the link to the article:

http://www.chicagotribune.com/dining/sc-food-wine-resolutions-1229-story.html

I hope you enjoy it.  Let me know what you think.

So pour yourself a glass of wine, raise it high and let’s have a toast,

“To 2018, may we all have a happy, healthy and prosperous New Year!”

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    След това метаболизмът
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    Затова ето нашите съвети за успешно придържане към плана за отслабване сутрин:
    Настройте алармата си в 7 часа и ставайте от
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    Направете бърза разходка или
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    Ако сте нощна сова, тогава 7 ч.
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    но това не означава, че не можете да
    се придържате към плана си за отслабване, особено ако обядвате и се храните в
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  69. Zde je 20 vědecky ověřených způsobů, jak
    zhubnout. Další články:

    Vědecky podložené články: Jste připraveni začít hubnout?
    Máme pro vás těchto 7 šíleně účinných cvičení na hubnutí.

    1. Vstávejte každý den o hodinu a 15 minut dříve. Ve studii z
    roku 2017 se účastníci, kteří si vytvořili optimální spánkový rozvrh – definovaný jako chození do postele v jednu hodinu ráno
    a vstávání mezi sedmou a osmou hodinou ranní -, probudili o
    10 minut rychleji než ti, kteří se budili
    méně důsledně.

    2. Nevynechávejte snídani. “Výzkumy ukazují, že lidé, kteří vynechávají snídani, mají pravděpodobně nadváhu, protože nemají přístup ke svým energetickým potřebám během dne,” říká Weston.

    3. Nejezte před 6. hodinou ranní a po 21. hodině večerní.
    Podle výzkumu publikovaného v časopise The American Journal
    of Clinical Nutrition snižuje konzumace jídla mezi těmito dvěma
    body hlad až o 25 %, což vám může pomoci vyhnout se noční svačině.

    4. K jídlu přistupujte s nízkým obsahem
    sacharidů. Studie provedená na 10 000 lidech z Finska zjistila, že ti, kteří dodržovali nízkosacharidovou dietu, spotřebovali méně kalorií a více zhubli.

    5. Nastavte si budík na hodinu, kdy chcete jít spát.

    Podle časopisu Psychosomatic Medicine studie ukázaly,
    že lidé, kteří si nastaví budík alespoň na půl hodiny před tím, než jdou
    spát, mají tendenci usínat rychleji.

    6. Pijte zelený čaj. Studie v časopise
    European Journal of Clinical Nutrition zjistila, že pití
    zeleného čaje vám může pomoci udržet si nízkou hmotnost.

    7. Nejezte nic po 23:30. Ve studii Montrealské univerzity zjistili, že ženy, které večeřely mezi 16:
    00 a 20:00 (což je dříve, než je průměrná doba večeře),
    měly menší pravděpodobnost, že přiberou na váze,
    než ženy, které jedly poslední jídlo ve 20:00.

    Související:

    7 skvělých nápadů na snídani

    8. Užívejte denně doplněk stravy s vitaminem B-12.
    Podle studie v časopise Nutrients se zdá, že vitamin B-12 pomáhá při metabolismu a odbourávání tuků.

    9. Pokud není příliš horko ani příliš zima, udělejte
    si krátkou ranní procházku s cvičením. Výzkumníci z University of North Carolina v Chapel Hill zjistili, že lidé, kteří se procházeli po své obci pouhých 20 minut, spálili
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  71. Η Michele Frommelt, MD, ενδοκρινολόγος στο Νοσοκομείο Lenox Hill της Νέας Υόρκης και εκπρόσωπος της Αμερικανικής Διαβητολογικής Εταιρείας, δήλωσε
    στη HuffPost: “Για τις καλύτερες πιθανότητες μακροπρόθεσμης απώλειας και διατήρησης του βάρους, θα πρέπει να γνωρίζετε τι ώρα είναι το επίπεδο γλυκόζης νηστείας στο αίμα σας και να στοχεύετε να το έχετε κάτω από 140mg/dL κάθε μέρα, ιδανικά μεταξύ 120 και 130mg/dL”.

    Αυτό μπορεί να ακούγεται πολύ για να το παρακολουθείτε, αλλά η ένωση διαθέτει ένα εργαλείο
    που μπορείτε να χρησιμοποιήσετε για να σας βοηθήσει να
    το διατηρήσετε υπό έλεγχο.

    “Η ADA συνιστά να κατεβάσετε την τελευταία έκδοση της εφαρμογής τους που ονομάζεται Diabetes Basics για να σας βοηθήσει να διαχειριστείτε τα επίπεδα γλυκόζης στο αίμα σας”, δήλωσε ο Frommelt.

    Αυτή η δωρεάν εφαρμογή είναι
    διαθέσιμη για κατέβασμα από το κατάστημα εφαρμογών για iPhones και τηλέφωνα Android.
    Εκτός από την παροχή των επιπέδων σακχάρου στο αίμα, θα σας επιτρέψει επίσης να προσλαμβάνετε
    τον συνιστώμενο αριθμό υδατανθράκων,
    θα σας βάλει να καταγράφετε την πρόσληψη τροφής και θα
    ζυγίζεστε καθημερινά. Προσφέρει επίσης περιοδικές υπενθυμίσεις για να δίνετε προσοχή στα επίπεδα σακχάρου στο αίμα
    σας.

    Μείνετε στην ίδια ρουτίνα

    Είτε προσπαθείτε να χάσετε βάρος είτε έχετε ήδη
    χάσει το βάρος που θέλετε να διατηρήσετε, αυτή η συμβουλή είναι χρυσή.

    “Τα τακτικά προγραμματισμένα γεύματα σε σταθερή ώρα της ημέρας, ημέρες της εβδομάδας και σε σταθερή τοποθεσία αποτελούν βασικό μέρος της απώλειας βάρους”,
    δήλωσε η Frommelt. “Με την τεχνολογία που μας επιτρέπει να κάνουμε προγραμματισμό και παρακολούθηση των γευμάτων, είναι πολύ πιο εύκολο να δημιουργήσουμε ένα σταθερό πρόγραμμα διατροφής”.

    “Η καλύτερη συμβουλή που μπορώ να δώσω αν θέλετε να χάσετε βάρος είναι ότι πρέπει να σχεδιάσετε και να ακολουθήσετε μια ρουτίνα”, δήλωσε η Cindy Hart, RD, διατροφολόγος στο
    Πανεπιστήμιο της Φλόριντα στο Gainesville και συγγραφέας του “The Flat Belly Diet”, ενός οδηγού
    διατροφής που δημοσιεύθηκε το 2017.

    Η διαφήμιση των προϊόντων απώλειας βάρους θα
    σας κάνει να πιστέψετε ότι πρέπει να ξεκινήσετε με
    έναν χαμηλό αριθμό, όπως 10 ή
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  72. “Quando si parla di perdita di peso, una mela al giorno sembra davvero tenere lontano il medico”, afferma Kelly Choi,
    RD, portavoce dell’Academy of Nutrition and Dietetics.

    “Le ricerche hanno dimostrato che mangiare una piccola porzione alla volta durante la giornata può aiutare a sentirsi più sazi e a consumare meno calorie nel corso della giornata”.

    E niente fa sentire più affamati che guardare il proprio programma
    televisivo o film preferito, giusto? Ma questo non significa che dobbiate rinunciare a tutte le abbuffate di fine settimana che
    desiderate. Basta darsi un ritmo per potersi godere il tutto.
    “Le persone tendono a mangiare velocemente sul divano e, non appena si siedono, iniziano a sgranocchiare gli snack, finendo spesso per mangiare troppo”, spiega Iris Weigert, MS, RDN, fondatrice
    di CookingFit.com e autrice di CookingFit: The Ultimate Healthy Living Cookbook.
    “Prendete la forchetta, liberate il piatto e rallentate”.
    Ecco come fare.

    Riempite metà del piatto con frutta e verdura. Più sono colorati, meglio è.

    3. Tenetevi informati. “Molte persone si perdono nel momento e non si prendono il tempo di imparare da altre persone che stanno facendo lo stesso percorso”, spiega l’autrice.
    “Anche se i social media possono essere uno strumento utile per plasmare le nostre percezioni e la nostra comprensione dell’alimentazione, non c’è niente di meglio che parlare con un nutrizionista e un dietologo registrato”.
    (Ricordate: ignorate chiunque vi suggerisca di fare
    la dieta keto a freddo. È anche difficile continuare a seguire
    una dieta che non si è mai provata prima).

    Quindi cosa fare?

    Provare con un dietologo o un nutrizionista. “I nutrizionisti vi forniranno una guida e saranno in grado di aiutarvi a definire uno stile di vita in linea con i vostri obiettivi di salute e con il vostro budget”, afferma Weigert.
    Vale anche la pena di notare che i migliori nutrizionisti in circolazione fanno una cosa e una
    sola: vi aiutano a capire come mangiare meglio per una salute ottimale.

    Aggiungete un professionista del fitness alla vostra squadra.

    Noi di CookingFit riteniamo che sia sempre utile farsi guidare da uno chef
    e da un personal trainer allo stesso tempo. (Potete trovarli entrambi su
    CookingFit.com) “Possono aiutarvi con la pianificazione dei menu, le dimensioni delle porzioni e la preparazione dei cibi”, dice Weigert.

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  77. Dacă ești la dietă, știi cât de greu
    poate fi să te ții de acest plan. Oamenii ajung să mănânce în exces doar pentru
    că pot, iar tu te trezești că te uiți la punga cu gustarea ta preferată sau la farfuria
    de paste și pur și simplu nu poți rezista.

    Nu vă faceți griji – nu sunteți singur. “Poate fi copleșitor și poate fi greu să ne dăm seama ce este bun pentru noi și ce nu este”, spune Julie
    Wood, medic internist la NYU Langone Medical Center
    din New York City.

    Așa că, dacă vă cântăriți ce gustări ar trebui
    să luați și decideți ce să comandați la restaurant, faceți un pas înapoi și încercați să vă puneți o întrebare importantă:
    “De ce mi-e foame?”

    Poate dura câteva minute să vă dați seama de răspuns, dar
    odată ce o faceți, aceasta poate reduce consumul excesiv de alimente, ajutându-vă să înțelegeți cum vă simțiți
    în acest moment. (Dacă ești cu adevărat nedumerit,
    încearcă să te întrebi ce ți-ar plăcea să faci dacă nu ai fi la dietă).

    De asemenea, vă poate ajuta să evitați să luați decizii alimentare bazate pe declanșatori emoționali, deoarece nu veți fi alimentat de
    gustări bogate în grăsimi sau de pofte nesănătoase dacă nu
    vă este foame.

    Iar când vine vorba de excesul de indulgență la mese, răspunsul
    este probabil să vă ajute să vă simțiți mai puțin foame
    în prealabil. Atunci când mâncați ceva greu, este mai probabil să vă fie foame mai târziu.

    “Nu contează dacă primești mai puține calorii”,
    spune Patricia Wilke, MD, care este certificată în medicină internă și metabolism și comportament.

    “Cu toții ne uităm la porții și oamenii ar putea spune: ‘Ei bine, eu mănânc o pungă întreagă de chipsuri. Sunt doar 80 de calorii’. Dar dacă ai mâncat jumătate din ea, tot ai în față 160 de calorii”.

    Practic, atunci când încerci să slăbești, foamea este un prieten, nu un dușman.

    Iată câteva dintre motivele pentru care oamenii mănâncă prea
    mult și cum să le evitați.

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  78. Oto 12 popartych przez ekspertów wskazówek, które pomogą Ci
    zrzucić kilogramy na dobre.

    1. Zaplanuj swoje posiłki i ćwiczenia

    “Przygotowywanie posiłków to zdecydowanie najlepszy sposób, aby upewnić się, że nie jesz zbyt dużo jedzenia” – mówi dr David Katz, praktykujący lekarz
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    “A jeśli naprawdę chcesz schudnąć, jeśli jesteś naprawdę zaangażowany w to, musisz również upewnić się, że wykonujesz aktywność fizyczną”.

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    Jest to również ważne dla zmniejszenia szansy na przejadanie się, gdy jesteś w restauracji.

    “Kiedy jesz na mieście, upewnij się, że bierzesz kilka kęsów na początku, kilka kęsów w środku, a następnie zostawiasz około połowy swojego posiłku na końcu, a następnie zostaw połowę dla swojego partnera”, mówi dr Katz.

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    Dr David Katz

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    “[To] powinno się zdarzyć każdego dnia, nawet jeśli jesteś zmęczony, nawet jeśli jesteś chory, nawet jeśli pada deszcz, nawet jeśli jest zimno”, mówi dr
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  79. Então, qual é a melhor altura do dia? De
    acordo com o estudo, é mais provável que se mantenha o
    seu regime de perda de peso se se exercitar em alturas em que tem mais fome.
    Basicamente, os investigadores descobriram que o exercício físico na janela temporal “pós-lmoço”, quando se tem fome e o metabolismo já está a abrandar a partir da refeição que acabou de comer, dará melhores resultados
    do que o exercício físico noutras alturas do dia.

    Assim, se estiver a pensar em começar uma nova rotina de exercício, usando este estudo como guia,
    o melhor é fazer exercício na faixa horária das 15 às 17 horas.
    Além disso, é menos provável que se espanque se faltar a um exercício físico.

    Está a pensar se a sua agenda o permite? Não
    há razão para se sentir como um prisioneiro do seu próprio
    horário se decidir fazer exercício ao almoço ou durante
    um intervalo. Não só é bom fazer exercício em
    pequenas explosões (mesmo de manhã), como pode ajudá-lo
    a manter o seu plano porque estará a queimar mais calorias do que teria se tivesse faltado ao treino a meio da tarde.

    Um dos maiores problemas que as pessoas têm ao iniciar um regime de exercício
    é ultrapassar a corcunda das primeiras semanas.
    Se estiver actualmente a lutar para fazer exercício durante
    a semana, tente fazer exercício depois do almoço quando
    o seu metabolismo não estiver tão elevado e ainda tiver
    fome. Esta não só é uma excelente forma de manter a sua rotina de exercício sustentável, como também o
    pode ajudar a evitar sentir-se demasiado privado.

    Salte o refrigerante dietético e faça antes estas
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